It's me

I’m not lost. 
I’m not broken. 
I’m simply not quite who I used to be — and that’s alright. 

Things have changed. 
I feel things more deeply. 
Sleep is patchy. Stress sits in my neck and jaw. 
I think more. I rush less. 
And I have far less patience for pretending. 

Midlife isn’t a drama. 
It’s just a shift. 
In hormones. In headspace. In how I look after myself. 

Some days I feel strong and sure. 
Other days, I just want peace and quiet. 
Sometimes I speak up. 
Sometimes I need to lie down. 

But I’ve stopped apologising for it. 
And I’ve stopped brushing it aside. 

Because if I don’t listen to what my body’s telling me now —
then when will I? 

The Lunnamell Wrap doesn’t promise miracles. 
It’s just there when I need a moment —
Warm. Grounding. Quiet. 
A small reminder: 
you’re here, you’re alright — it’s still you.