The Journal – for thoughts, calm, and quiet clarity.
It’s not just a phase – why we need to talk abo...
It’s not just a phase – why we need to talk about it There are days when everything feels just a bit too much – but not quite enough to...
It’s not just a phase – why we need to talk abo...
It’s not just a phase – why we need to talk about it There are days when everything feels just a bit too much – but not quite enough to...
It's me
It's me I’m not lost. I’m not broken. I’m simply not quite who I used to be — and that’s alright. Things have changed. I feel things more deeply. Sleep is patchy. Stress sits...
It's me
It's me I’m not lost. I’m not broken. I’m simply not quite who I used to be — and that’s alright. Things have changed. I feel things more deeply. Sleep is patchy. Stress sits...
See the science
Why the Lunnamell Wrap works — and how it speaks to your body. Around 80% of women in midlife report symptoms like poor sleep, hot flushes, or restlessness. And yet...
See the science
Why the Lunnamell Wrap works — and how it speaks to your body. Around 80% of women in midlife report symptoms like poor sleep, hot flushes, or restlessness. And yet...
Scent & the nervous system – why it works
Scent & the nervous system – why it works. Your nervous system doesn’t just calm itself.It responds to signals — and scent is one of the most powerful. Inhaling certain...
Scent & the nervous system – why it works
Scent & the nervous system – why it works. Your nervous system doesn’t just calm itself.It responds to signals — and scent is one of the most powerful. Inhaling certain...
Why I made this wrap
hy I made this wrap. I didn’t want hormones. I didn’t want pills. I just wanted something that felt natural – something to support the changes, not fight them. The nights were...
Why I made this wrap
hy I made this wrap. I didn’t want hormones. I didn’t want pills. I just wanted something that felt natural – something to support the changes, not fight them. The nights were...
